Wellness at Work Programme 3

Full health and fitness course of 9 weeks with full nutritional seminar series and fitness training programme

Week 1

Health test which includes:
1) Body fat
2) Blood pressure
3) Resting heart rate
4) Lung function
5) Girth measurement
6) Weight
7) Height
8) Posture
9) Digital photos – before and after
10) Introduction to food diary
Duration time: 1 hour 20 mins per person (8 people per session)

Week 2

Fitness test which includes:
1) Cardio vascular
2) Muscle endurance

Duration time: 2 hours per person (8 people per session)

Nutritional seminar on Principles of Healthy Eating

Duration time: 1 hour per person

Week 3

Training session:
1) Cardio vascular
2) Muscle endurance
3) Circuit training
4) Gym-based training
5) Functional training
6) Wide range of modality training including
• stability ball
• medicine ball
• weights
• bands and pullies

Duration time: 2 hours per person (8 people per session)

Week 4

Training session as per Week 3

Nutritional seminar on Fuelling for an Active Lifestyle

Duration time: 1 hour per person (8 people per session)

Weeks 5, 6 & 7

Training session as per session 5

Week 8

Dynamic fitness test as per Week 2
Duration time: 2 hours per person (8 people per session)

Nutritional session on understanding food labels
Duration time: 1 hour per person (8 people per session)

Week 9

Static health test as per Week 1 and final course review
2 hours per person (8 people per session)

Click here for one of our
personal trainers to call you

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Wellness at Work Programme 1

Wellness at Work Programme 2

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